CrossFit All Levels WOD, October 21, 2019 - CrossFit Westfield

CrossFit All Levels WOD, October 21, 2019

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CrossFit All Levels WOD, October 21, 2019

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WOD

CrossFit All Levels WOD, October 21, 2019

CrossFit 10/21/19

Front Squat (On the 1:30 x 6 )

Pause Front Squat + Front Squat

**increase from last week**

Metcon (Time)

3 rounds for time

15 Deadlifts (205/145)
20 Goblet Squats (53/35)
80 Double-Unders

Cap – 15

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jdeast