WOD CrossFit All Levels WOD, October 19, 2019 CrossFit 10/19/19 Airforce (Time) 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 OHS 20 Front Squats All bar work done with 95/65# 4 Burpees at the top of every min Start with burpees Share This Post jdeast Related Post
