WOD CrossFit All Levels WOD, October 15, 2019 Crossfit 10/15/19 Deadlift (Tempo Deadlift 5 Sets of 1) Tempo: 6 Seconds Up, 6 Seconds Down Build to a moderate, and not to exceed 55%. Rest as needed between sets. Metcon (5 Rounds for reps) 5 Rounds of 1:30 AMRAP 25 Double Unders 6 Deadlifts (225/155) 25 Double Unders Max HSPU in Time Remaining Rest 30 Seconds Between Rounds. Score HSPU Only Share This Post jdeast Related Post
Build to a moderate, and not to exceed 55%. Rest as needed between sets.