WOD CrossFit All Levels WOD, October 9, 2019 Crossfit 10/9/19 Metcon (Weight) Capacity Builder On the 3 Minutes x 3 rounds 7-5-3 Back Squat Push Jerk Thruster Barbell: 50% of 1RM C&J Metcon (Time) 5 rounds for time 200 Meter Run 15/12 Calorie Assault Bike 12 Handstand Push-ups Share This Post jdeast Related Post
Back Squat
Push Jerk
Thruster
Barbell: 50% of 1RM C&J