CrossFit All Levels WOD, October 11, 2019
Crossfit 10/11/19
Metcon (AMRAP – Reps)
On the Minute x 10
8 Barbell-Facing Burpees
Metcon (AMRAP – Rounds and Reps)
20 min amrap with a partner
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alt DB Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups
50 Wallballs (20/14)
40 Calorie Row
30 Alt DB Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups
**Split work as needed*
