WOD Fire WOD, October 7, 2019 FIRE 10/7/19 Metcon (Calories) Bike 2 rounds : 2:00 bike mod + 1:00 rest 2 rounds : 1:30 bike fast -+ :45 rest 2 rounds : 1:00 bike sprint + :30 rest Metcon (Time) 5 rounds for time 200m run 12 dB hang snatch or clean and jerk 8/6 pull ups Share This Post jdeast Related Post
2:00 bike mod + 1:00 rest
2 rounds :
1:30 bike fast -+ :45 rest
2 rounds :
1:00 bike sprint + :30 rest