CrossFit All Levels WOD, October 7, 2019
Crossfit 10/7/19
Metcon (5 Rounds for reps)
Capacity builder
5 rounds not for time
5 rounds not for time
Metcon (Time)
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Chest to Bar Pull-Ups
Cap – 9:00
***As soon as you complete the workout (or at the 9:00 cap) until 12:00, continue building to 1rm Snatch (squat or power)***
Snatch (Weight)
Squat Snatch (Weight)
Max Unbroken Ring Muscle-ups
***Increasing Dubs from last week – try to increase muscle-ups each round as well***