WOD Fire WOD, October 4, 2019 FIRE 10/4/19 Metcon (5 Rounds for reps) 5 rounds for cals :30 bike standing mod :30 bike fast :30 bike moderate 1:00 rest Metcon (AMRAP – Rounds and Reps) 16 min amrap 200m run 15 box jumps or step ups 10 dB hang clean and press Share This Post jdeast Related Post
:30 bike fast
:30 bike moderate
1:00 rest