CrossFit All Levels WOD, October 3, 2019
CrossFit 10/3/19
Bench Press (1 x 1)
10 minutes to find 1rm
Metcon (4 Rounds for reps)
4 consecutive Tamara’s
Complete one movement (all 8 rounds) before moving to next movement.
Wall Ball (20/14#)
Burpees
Squats
Sumo Deadlift High-Pull (75/55#)
Score is total number of reps
