WOD

CrossFit All Levels WOD, October 2, 2019

Crossfit 10/2/19

Front Squat (On the 2:00 x 5 Sets:)
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps
Metcon (Time)
3 rounds for time

30/20 Calorie Row
15 Chest to Bar Pull-ups
… Directly Into:
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

jdeast

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