WOD Fire WOD, October 1, 2019 FIRE 10/1/19 Metcon (Calories) Row Row 2:00 fast for cals without looking at the monitor 4 x 1:00 fast :30 rest Rest 1:00 2:00 fast without looking at the monitor Metcon (AMRAP – Rounds and Reps) 15 min amrap 300m run 15 weighted v-ups (15/10#) plate 10 burpees to plate Share This Post jdeast Related Post
4 x 1:00 fast :30 rest
Rest 1:00
2:00 fast without looking at the monitor