WOD CrossFit All Levels WOD, September 30, 2019 Crossfit 9/30/19 Metcon (AMRAP – Reps) 5 Sets, Not for Time 40 Unbroken Double-Unders Max Unbroken Ring Muscle-ups Metcon (Time) 5 rounds for time 12 Deadlifts (15/85) 9 Overhead Squats 6 Hang Power Snatches Share This Post jdeast Related Post
Max Unbroken Ring Muscle-ups