WOD

CrossFit All Levels WOD, September 28, 2019

CrossFit 9/28/19

Metcon (Time)
In teams of three

For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Barbell-Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

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