WOD

CrossFit All Levels WOD, September 27, 2019

CrossFit 9/27/19

Metcon (Weight)
Gymnastic Complex + Snatch
On the 1:30 x 7 Sets

3 Toes to Bar
2 Bar Muscle-ups
1 Hang Squat Snatch
1 Squat Snatch

Build from 60%

Metcon (4 Rounds for reps)
On the 5:00 x 4 Rounds:

20 Dumbbell Snatch (50/35)
20 Wallballs (20/14)
20/15 Calorie Row

jdeast

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