WOD Fire WOD, September 26, 2019 FIRE 9/26/19 Metcon 16 min emom rotating between stations Min 1 = :45 max ski erg Min 2 = 15 banded hip bridges or ghd hip ext Min 3 = 15 yard arms only sled pull Min 4 = :30 max du or plate jumps Metcon (Time) 5 rounds for time 300m run 20 sit ups 15 kbs Share This Post jdeast Related Post
Min 2 = 15 banded hip bridges or ghd hip ext
Min 3 = 15 yard arms only sled pull
Min 4 = :30 max du or plate jumps