WOD Fire WOD, September 25, 2019 FIRE Metcon (Calories) 10:00 bike Every 2:00 starting at 0:00 do 12 ball slams Metcon (4 Rounds for reps) 4 rounds 1:30 max cal row :30 rest 1:30 amrap of 12/10 push ups + 15 squats :30 rest Share This Post jdeast Related Post
