WOD CrossFit All Levels WOD, September 25, 2019 Crossfit 9/25/19 Metcon (3 Rounds for reps) Capacity Builder 3 rounds 2 Minute Window: 15/12 Calorie Row 10 Chest to Bar Pull-Ups Max Wallballs (20/14) **Rest 30 seconds between rounds** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Bench Press (135/95) Front Squat (135/95) Deadlift (135/95) Share This Post jdeast Related Post
15/12 Calorie Row
10 Chest to Bar Pull-Ups
Max Wallballs (20/14)
**Rest 30 seconds between rounds**