WOD Fire WOD, September 24, 2019 FIRE 9/24/19 Metcon 4 rounds not for time 10 db curls with 3" neg 10 front raises with plate with 3" neg 20 hollow rocks Metcon (Time) For time with a partner 60/40 cal bike 200 du or 400m run 2000/1600m row 200 du or 4oom run 60/40 cal bike Partition reps as needed Share This Post jdeast Related Post
10 front raises with plate with 3" neg
20 hollow rocks