CrossFit All Levels WOD, September 24, 2019 - CrossFit Westfield

CrossFit All Levels WOD, September 24, 2019

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CrossFit All Levels WOD, September 24, 2019

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WOD

CrossFit All Levels WOD, September 24, 2019

Crossfit 9/24/19

Accessory

3 runds for quality
25 GHD Sit-ups
10 Dumbbell Bent Over Rows (Each Side)

Metcon (Time)

For time

50/35 Calorie Assault Bike
75 Double-Unders
1k Row
75 Double-Unders
800m Run

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast