WOD Fire WOD, September 17, 2019 FIRE 9/17/19 Metcon (Calories) 10 min emom Odd = :40 bike fast Even = :30 hollow hold or flutter kick Metcon (Time) 5 rounds for time 400m run 30 yard empty sled push 15 kb swings Share This Post jdeast Related Post
Even = :30 hollow hold or flutter kick