WOD CrossFit All Levels WOD, September 18, 2019 Crossfit 9/18/19 Metcon (AMRAP – Reps) 6 min amrap 1 Dynamic Push-up 1 Strict Pull-up 2 Dynamic Push-up 2 Strict Pull-ups 3 Dynamic Push-up 3 Strict Pull-ups Metcon (AMRAP – Rounds and Reps) 18 min amrap 20 Dumbbell Snatches (50/35) 15/12 Cal Row 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups Share This Post jdeast Related Post
1 Strict Pull-up
2 Dynamic Push-up
2 Strict Pull-ups
3 Dynamic Push-up
3 Strict Pull-ups