WOD Fire WOD, September 18, 2019 FIRE 9/18/19 Metcon 4 rounds 200m run mod 300m run fast 100m run easy Rest 1:00 between rounds Metcon (AMRAP – Rounds and Reps) 15 min amrap 15/12 cal row 15/10 hrpu 15 step ups or box jumps 10 kte or sit ups Share This Post jdeast Related Post
300m run fast
100m run easy
Rest 1:00 between rounds