CrossFit All Levels WOD, September 17, 2019 - CrossFit Westfield

CrossFit All Levels WOD, September 17, 2019

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CrossFit All Levels WOD, September 17, 2019

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WOD

CrossFit All Levels WOD, September 17, 2019

Crossfit 9/17/19

Split Jerk (5 x 2 )

Progressive

Metcon (Time)

5 rounds for time

15 Kettlebell Swings (70/53)
400 Meter Run
40 Double Unders

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jdeast