Fire WOD, September 16, 2019 - CrossFit Westfield

Fire WOD, September 16, 2019

Home
//
WOD
//
Fire WOD, September 16, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, September 16, 2019

FIRE 9/16/19

Metcon (Time)

Every 3:00 x 5 rounds

20/15 cal row fast
200m run

Metcon (AMRAP – Rounds and Reps)

10 min amrap

12/10 cal bike (1:00 cap)
10 dB squats
8 dB strict press

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast