WOD Fire WOD, September 14, 2019 FIRE 9/14/19 Metcon (Time) Row with a partner 4000/3200 row switching every 500/400m Metcon (AMRAP – Rounds and Reps) 15 min amrap with a partner 30 Ball slams 30 Sit ups 2 x 30 yard sled push mod 400m run together Share This Post jdeast Related Post
