WOD Fire WOD, September 11, 2019 FIRE 9/11/19 Metcon (Calories) 10 min emom Odd= :30 bike fast Even = 3 wall climbs or :30 hs hold Record total cals Metcon (Time) 0:00-10:00 2k/1600m row 10:00-12:00-Rest Metcon (AMRAP – Rounds and Reps) 12:00-22:00 10 min amrap 7 hang cleans 7 push press 200m run Share This Post jdeast Related Post
Even = 3 wall climbs or :30 hs hold
Record total cals