Fire WOD, September 10, 2019 - CrossFit Westfield

Fire WOD, September 10, 2019

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Fire WOD, September 10, 2019

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WOD

Fire WOD, September 10, 2019

FIRE 9/10/19

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

15 min amrap

20 kbs
12/9 cal bike
20 step ups
12 pull ups (can be kipping, jumping or assisted)

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jdeast