WOD Fire WOD, September 9, 2019 FIRE 9/9/19 Metcon 16 min emom Min1 = 15 banded hip bridges + 15 knees out Min 2= :45 ski erg fast Min 3 = 15 hollow rocks Min 4 = 10 dB curl to press Metcon (Time) For time 600/400m run 30 thrusters 600/400m run 30 burpees over bar 600/400m run 30 thrusters Share This Post jdeast Related Post
Min 2= :45 ski erg fast
Min 3 = 15 hollow rocks
Min 4 = 10 dB curl to press