WOD Fire WOD, September 7, 2019 FIRE 9/7/19 Metcon (4 Rounds for reps) Every 4:00 x 4 rounds 1:00 bike + 400m run Metcon (Time) Every 3:00 x 5 rounds 2×30 empty sled or shuttle sprints 10 burpees + devils press 15 v-ups or sit ups Score is slowest round Share This Post jdeast Related Post
