WOD CrossFit All Levels WOD, September 7, 2019 CrossFit 9/7/19 Metcon (Time) For time in teams of 3 100/70 Calorie Row 100 Box Jump Overs (24"/20") 100 Power Snatches (95/65) 10 Rope Climbs (15′) 100 Power Snatches (75/55) 100 Box Jump Overs (24"/20") 100/70 Calorie Row 35 min time cap Share This Post jdeast Related Post
100 Box Jump Overs (24"/20")
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24"/20")
100/70 Calorie Row
35 min time cap