Fire WOD, September 6, 2019 - CrossFit Westfield

Fire WOD, September 6, 2019

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Fire WOD, September 6, 2019

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WOD

Fire WOD, September 6, 2019

FIRE 9/6/19

Metcon (Calories)

5 rounds

:15 bike fast standing
:30 bike mod
:15 bike fast seated
:30 bike mod

Metcon (Time)

For time

1000/800m row buy in
Then 3 rounds of
200m run
10 hang cleans
10 front/goblet squats
10 push ups

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jdeast