Fire WOD, September 5, 2019 - CrossFit Westfield

Fire WOD, September 5, 2019

Home
//
WOD
//
Fire WOD, September 5, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, September 5, 2019

FIRE 9/5/19

Metcon (Time)

Row

Every 4 mins x 5 rounds
500/400m fast

Metcon (AMRAP – Reps)

20 min emom

A=:30 battle ropes
B= 20 dB lunges
C= 15/12 burpees
D= 10 dB curls

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast