CrossFit All Levels WOD, September 5, 2019
CrossFit 9/5/19
Snatch Balance (5 mins to build to a moderate set of 3)
Squat Snatch (On the min x 5 )
5 touch n go squat snatches
Metcon (Time)
For time
30-20-10:
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
… Directly into:
10-20-30:
Bar-Facing Burpees
Calorie Row
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
… Directly into:
10-20-30:
Bar-Facing Burpees
Calorie Row
