CrossFit All Levels WOD, September 4, 2019
Crossfit 9/4/19
Metcon (AMRAP – Reps)
Gymnastic Conditioning
Metcon (Time)
On the 5:00 x 5 Rounds
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar
12/9 Calorie Assault Bike
15 Toes to Bar
***Send fastest first – stagger by 1:00 – get off bike if person behind you catches you***
***Score slowest round***
300 Meter Row + max unbroken strict pullups
**Score pullups