CrossFit All Levels WOD, August 30, 2019 - CrossFit Westfield

CrossFit All Levels WOD, August 30, 2019

Home
//
WOD
//
CrossFit All Levels WOD, August 30, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, August 30, 2019

Crossfit 8/30/19

Metcon (Weight)

Snatch Complex:
On the 1:30 x 7 Sets

1 Snatch Pull
1 Low Hang Power Snatch

Hang Power Snatch (Weight)

Metcon (Time)

10 Rounds of "CTB Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)

1 round of CTB Cindy =
5 ctb Pull ups
10 Push ups
15 Air squats

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast