WOD Fire WOD, August 29, 2019 FIRE 8/29/19 Metcon 4 rounds for quality 10 bent over row 10 bar or paralette dips 10 ghd sit ups 10 banded hip bridges Metcon (Time) Every 3:00 x 5 rounds 30 yard sled push heavy 10 db hang clean and jerk 50/40 DU’s Share This Post jdeast Related Post
10 bar or paralette dips
10 ghd sit ups
10 banded hip bridges