CrossFit All Levels WOD, August 29, 2019
CrossFit 8/29/19
Romwod/Mobility
15 mins
Metcon (AMRAP – Reps)
In teams of 3
7 min amrap
7 min amrap
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/155)
50 Back Squats (185/125)
AMRAP Back Squats (225/155)
Rest 3 Minutes
Metcon (AMRAP – Reps)
In teams of 3
7 min amrap
7 min amrap
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
Metcon (AMRAP – Reps)
In teams of 3
7 min amrap
7 min amrap
50 Hang Cleans (135/95)
50 Hang Cleans (155/105)
AMRAP Hang Cleans (185/135
50 Hang Cleans (155/105)
AMRAP Hang Cleans (185/135
