WOD Fire WOD, August 28, 2019 FIRE 8/28/19 Metcon (Time) Every 2:00 x 8 rounds 7/5 ball slams 200m sprint Metcon (4 Rounds for reps) 4 rounds 1:30 max cal row :30 rest 1:30 amrap 10 wall balls + 10 burpees :30 rest Share This Post jdeast Related Post
200m sprint