CrossFit All Levels WOD, August 28, 2019

Crossfit 8/28/19

Accessory

5 Rounds
New round every 2:00
40 double unders
3 Strict HSPU
6 Kipping HSPU

Metcon (AMRAP – Rounds and Reps)

On the 0:00
5 min amrap

Buy-In: 50 Wall Balls (20/14)
AMRAP in Time Remaining:
12 Deadlifts (185/135)
12 Barbell Facing Burpees

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

On the 10:00
5 min amrap

Buy-In: 35 Wall Balls (20/14)
AMRAP in Time Remaining:
9 Deadlifts (225/155)
9 Barbell Facing Burpees

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

On the 20:00
5 min amrap

Buy-In: 20 Wall Balls (20/14)
AMRAP in Time Remaining:
6 Deadlifts (275/185)
6 Barbell Facing Burpees