WOD CrossFit All Levels WOD, August 26, 2019 Crossfit 8/26/19 Metcon (Weight) Stamina Squats Alternating On the Minute x 12 (6 Rounds) 2 Front Squats 4 Back Squats Barbell: 78% of 3-Rep Max Back Squat Front Squat (6 x 2 ) Back Squat (6 x 4) Metcon (Time) For time 100 Double Unders 800 Meter Run 60/45 Calorie Row Share This Post jdeast Related Post
2 Front Squats
4 Back Squats
Barbell: 78% of 3-Rep Max Back Squat