CrossFit All Levels WOD, August 12, 2019
CrossFit 8/12/19
Metcon (Weight)
Stamina Squats mini-cycle #2
Front Squat (6 x 2 )
Back Squat (6 x 4 )
Metcon (Time)
For time
21 Bar-Facing Burpees
21 Power Snatches (95/65)
15 Bar-Facing Burpees
15 Overhead Squat (95/65)
9 Bar-Facing Burpees
9 Squat Snatches (95/65)
21 Power Snatches (95/65)
15 Bar-Facing Burpees
15 Overhead Squat (95/65)
9 Bar-Facing Burpees
9 Squat Snatches (95/65)
2 Front Squat
4 Back Squats
Barbell: 72% of 3-Rep Max Back Squat