WOD Fire WOD, August 10, 2019 FIRE 8/10/19 Metcon Run 3:00 mod, 1:00 rest 2 x 400m (2:00) fast with 1:00 rest in between 4 x 250m (1:00) faster with 1:00 rest in between Metcon (Time) Every 3:00 x 5 rounds 15/12 cal bike 10 t2b 5 burpees 30 yard empty sled push Record slowest round 2:30 cap per round Share This Post jdeast Related Post
2 x 400m (2:00) fast with 1:00 rest in between
4 x 250m (1:00) faster with 1:00 rest in between