WOD CrossFit All Levels WOD, August 9, 2019 Crossfit 8/9/19 Bench Press (7 x 3) Deload week Linear @ 70% Metcon (Time) For time 3 Rounds 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds 20 Hang Dumbbell Snatch (50/35) 12 Lateral Dumbbell Burpees Share This Post jdeast Related Post
Linear @ 70%