Fire WOD, August 7, 2019 - CrossFit Westfield

Fire WOD, August 7, 2019

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Fire WOD, August 7, 2019

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WOD

Fire WOD, August 7, 2019

FIRE 8/7/19

Metcon (Calories)

Row

2:00 nasal only
Rest. 1:00
4 x 1:00 fast + :30 easy
Rest 1:00
2:00 nasal only

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jdeast