WOD CrossFit All Levels WOD, August 6, 2019 Crossfit 8/6/19 Metcon Deload week Alternating Tabata (16 Rounds) Movement 1 – HS Hold Movement 2 – Hollow Rock/Hold Metcon (Time) For time 50/35 Calorie Row 3 Rounds of "Kelly" 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) Share This Post jdeast Related Post
Movement 1 – HS Hold
Movement 2 – Hollow Rock/Hold