WOD Fire WOD, August 6, 2019 FIRE 8/6/19 Metcon (Calories) Bike 3 x :45 fast + :45 walk/jog 3 x x:30 fast + :30 walk/rest Rest 1:00 3 x :20 sprint + :40 walk/jog Metcon (Calories) 3:00 row for cals 1:00 rest Metcon (AMRAP – Rounds and Reps) 12 mn amrap 200m run 15 sit ups 10 wall balls 1:00 rest Metcon (Calories) 3:00 row for cals Share This Post jdeast Related Post
3 x x:30 fast + :30 walk/rest
Rest 1:00
3 x :20 sprint + :40 walk/jog