Fire WOD, August 5, 2019 - CrossFit Westfield

Fire WOD, August 5, 2019

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Fire WOD, August 5, 2019

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WOD

Fire WOD, August 5, 2019

FIRE 8/5/19

Metcon (Calories)

12 min emom

Odd = 8/6 renegade row
Even = :45 bike

Metcon (AMRAP – Rounds and Reps)

12 min amrap

21 rkbs
14 reverse lunges with db
7 dB push jerks

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jdeast