WOD Fire WOD, August 3, 2019 FIRE 8/3/19 Metcon (50 Rounds for reps) Every 3:00 x 5 rounds 1:00 bike fast + 250/200m run Score is total cals Metcon (Time) Every 3:00 x 5 rounds 15/12 cal row 10 db hang cleans & press/jerk 10 yard lunge with db’s in front rack or at sides Time cap for each round is 2:20 Record slowest time Share This Post jdeast Related Post
Score is total cals