WOD Fire WOD, August 1, 2019 FIRE 8/1/19 Skill 10:00 mobility or stretching or bench press Bench Press (1 x 5) 10:00 to build to 5 RM Metcon (Time) Every 5:00 x 4 rounds 21/15 cal bike 15 t2b/hanging knee raises 9 db burpee box step overs Share This Post jdeast Related Post
