WOD Fire WOD, July 31, 2019 FIRE 7/31/19 Metcon (Weight) 4 rounds for quality movement 8/arm half kneeling landmine press 10 dB bent over row 15 ghd hip ext (hold weight) 20 hollow rocks Record landmine press weight Metcon (Time) 4 rounds for time 400m run 15 lbs 10 dB push press Share This Post jdeast Related Post
10 dB bent over row
15 ghd hip ext (hold weight)
20 hollow rocks
Record landmine press weight